Vinyasa - Core Awareness

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女士锻炼

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视频说明

This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.

分类： 热门免费线上视频标签运动类
插件 10 Oct 2017
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