On Site: Pose Breakdown : Extended Side Angle

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女士锻炼

女生

运动

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Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!

分类： 热门免费线上视频标签运动类
插件 22 Apr 2017
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